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Holistic Allie


Let s find the root and take back control of your health

You can restore your health, feel vibrant, and be symptom free.

I look at the body as a whole; I don't focus on individual symptoms or separate body systems. I see how everything works together and what is the underlying root cause of your health issues.

I believe that every body has the ability to heal itself of any ailment or disease, given the correct tools, nutrition and environment. Living a healthy life doesn't have to be complicated and overwhelming. It's not about perfection, it's about helping you restore your relationship with your body and empowering you to take control of your health.

I want to help you restore your health and start to feel like your best vibrant self.



Hi! I'm Allie.

I have suffered with chronic illness for 13 years. I have had every type of pain possible, every random symptom ​possible, and every type of diagnosis possible; chronic migraines, migraines with aura, vestibular migraines, ​chronic daily headaches, PCOS, MCAS, hypothyroidism, Cushing's disease, then Addison's disease, chronic ​fatigue syndrome, chronic adrenal fatigue, extreme anxiety, compromised immune system, and a result of all ​the pain and frustration, deep depression.

Every time I would go to the doctor... it was like I would have a new diagnosis for a new symptom, and ​whenever I would press about if this would be related to my other 20 symptoms, they would all say "no, not at ​all, this is something new. Here is a new medication". I was frustrated, in despair, and I felt completely alone.. ​until I found a Functional Medicine Doctor who told me that actually, it was all connected!

We found the root cause, that I had lyme as well as heavy metal toxicity, mold toxicity, parasites and about 15 ​other co-infections that were wrecking havoc on my immune system and gut.

Slowly, we did the work, opening up my drainage pathways, killing all the viruses, bacterias and parasites and ​detoxing my body from all of the years of bio-films and toxicity. It was hard work, but I feel like a brand new ​person! At one point during my health journey, when I turned 25, I was at my worst, I felt like I was trapped in ​the body of a 100 year old. But now, I feel like I am aging backwards, every day I feel better, and I know that ​you can as well!

Through my healing journey I started studying various aspects of natural and holistic medicine so that I can ​help others, like myself, who have been struggling for years with not feeling good or feeling like their body is ​against them.

I am a Board Certified Holistic Health Practitioner, Certified Professional Mind Body Spirit Release Practitioner, ​Certified Integrative Nutrition Health Coach and an Introductory Herbalist. I have over 10 years of experience ​working in a medical practice as a doctor's assistant, technician and phlebotomist, as well at over 6 years of ​holistic, integrative and foundational health training.

I have learned to see the body as a whole and to heal it using a combination of detox, nutrition, lifestyle ​changes, emotional and trauma release, herbal supplements and plant medicine.

Contact me for a free 15 minute discovery call for any questions or to learn more about my services.


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Initial Consult 90 min $275​

This is a 2 part, detailed consultation. We will first create an intention for the session together, something that embodies how or what you want to be or feel like. We will review lab testing (if you have any).

I will be using my certifications and training in MBSR and quantum muscle testing to test how your body is functioning as a whole, and what are the biggest stressors at this time. I will test each major system in your body to see how the organs are functioning and what needs drainage support. I will also test your mitochondria and see how your body is functioning on a cellular level. I will test to see if your body is holding onto any toxins, viruses, parasites, bacteria or mold.

We will then go into the emotional testing to identify subconscious imprints and if your body is holding onto any trauma, limiting beliefs or unprocessed emotions.

We will come up with an achievable and effective detox plan for you to be able to follow, including supplements and lifestyle changes.

I will use a remote cold laser technique on acupressure points to help your body release what was found, and to allow your body to start creating new neural pathways to allow healing.


Follow Up 50 min $175

Going off of what was found in the initial consult, for the follow up we will be using the same-techniques to continue to go deeper into the body and find what may be currently holding you back from feeling your best.

I will test to see how your body is handling the implemented changes and supplements, and see if anything needs to be adjusted or added.

I will use a remote cold laser technique on acupressure points to help your body release what was found, and to allow your body to start creating new neural pathways to allow healing.

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Mini MBSR Clearing $100

For existing clients only.

If you're feeling run down, overwhelmed or out of sorts, I can facilitate a remote MBSR clearing for you. You will let me know what is currently bothering you and I will perform the clearing on my own time and will send you the notes.

***There will be no consultation, this is only a clearing and sending you the notes.

*** All consultations and clearings are done remotely over

zoom or over the phone. I will explain how remote clearings

work during our initial consultation.


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What is MBSR™?

Role of the Subconscious

Have you ever heard a song on the radio only to be transported back to the concert where you saw that band live? You may remember the laughter of your friends around you, the brisk air touching your skin, lights hitting your eyes, the bass of the music pulsing through the speakers. Sensations can elicit wonderful memories, but they can also incite less desirable stress-inducing responses. Approximately 95% of our mind’s activity is ruled by the subconscious. Neuroscientist, David Eagleman says it this way in his book Incognito: “most of what we do and feel is not under our conscious control...your consciousness is like a tiny stowaway on a transatlantic steamship, taking credit for the journey without acknowledging the massive engineering underfoot.” When memories are brought to the forefront (regardless of if they elicit positive or negative responses), there is a cascade of emotions, hormones, neurotransmitters, and processes in the body that are stimulated. Said in a different way, stimuli (positive or negative) trigger physiological responses in the body such as increases in heart rate, perspiration, and rapid breathing. When we are triggered by something negative, it can activate feelings of dread and anxiety, elevate cortisol levels, and tighten our enteric nervous system.

How Mind Body Spirit Release™ Can Help

The intention of Mind Body Spirit Release™ is to identify the subconscious imprints that are contributing to harmful patterns that we inadvertently perpetuate. Additionally, Mind Body Spirit Release™ helps to reduce emotional and physical stress on the body. Detrimental imprints do not have to be encoded by what’s commonly recognized as trauma (abusive upbringings, car accidents, war, dangerous marriages). Seemingly smaller life events impact our subconscious minds as well, but we often can’t put our finger on what incites unwanted emotions and physiological responses. Instead of being directed by these subconscious reactions, Mind Body Spirit Release™ helps us to recognize what is impacting our emotions and behavior, and “deactivate” the reactions (it helps to bring language and specificity to our experiences). MBSR™ encourages self-awareness and improves our ability to self-regulate in times of stress.

How Mind Body Spirit Release™ Works

How do we identify the combination of emotions, limiting beliefs, hormones, neurotransmitters (and more) that are repeatedly mobilized and causing stress in the body? This is done through a form of muscle response testing called ideomotor testing. Ideomotor testing means a muscular response to an idea (ideo=idea, motor=muscle). Muscle testing is a form of binary biofeedback - the measure of our body’s response to a stimulus. You’ll often hear muscle testing described as a way of talking to the body. Since our muscles are controlled by our nerves- we can present the body with a stimulus and understand whether it strengthens or weakens the nervous system. When we introduce physical items such as food and supplements, we see how they impact the nervous system. We can also identify emotional blocks and limiting beliefs through muscle testing. This is where ideomotor testing comes into play- we muscle test someone not by using a physical item (such as a supplement), but through charts with thousands of prompts. Just as the body retains cellular memories and can recall them when provoked, it can also unlearn this response. Once the practitioner has identified the collection of emotions, limiting beliefs, and elements that are impairing the body, she will mitigate these stressors through cold laser therapy (called a "clearing"). A cold laser light is used over acupressure points to calm the nervous system response and release the negative imprints stored in the subconscious. The laser helps to restore the natural healing capability of the body by delivering light energy into the cells. The photons are absorbed by the cells and stimulate the mitochondria (creating a biochemical response) which accelerates the healing process. This process helps the body unlearn and release these negative associations through the "clearing" process, thereby reducing emotional and physical stress on the body. Clearing emotions through cold laser therapy does not mean we are getting rid of unwanted emotions; this process is intended to decrease chronic or overwhelming stress in the body, as well as improve self-regulation.

***Written by: Amanda Mirabella, Master MBSR™ Practitioner

what client's are saying

If I have any health issues or need qualified advice, Allie is always ready to listen carefully and take a very responsible approach to solving the problem. For example, she helped me so much during the Covid-19 pandemic, with prevention, healing and then an intense detox protocol in preparing my body for the vaccine. She always took into account my compromised immune system and sensitive body. Overall, she’s such a competent and caring specialist!

- E. P.

Allie is a such a nice, caring and knowledgeable person. She makes me feel at ease and so comfortable when working with her.

I had a chronic problem with my sinuses. After 2 months of treatment, my sinuses are already much better. Also she did clearings on me when I was going through an emotional time, and she gave me the tools to calm myself down and deal with my anxiety. Now I sleep better. I would definitely recommend her as a practitioner to everyone.

- M. P.

I am so happy that I found such a great practitioner! Allie helps not only to alleviate the symptoms and consequences of sickness, but also helps to find its cause! She always helps me find the right supplements and vitamins that my body needs and she knows all the herbs and tools to help me when I'm stressed.

She is the only person I trust 100% with my health. Since I’ve known her for the past 5 years, I have seen how much effort she puts into her studies and continuous advances in knowledge in state of the art medicine. She always approaches the health of her clients with responsibly and genuine care, and this once again assures me that she can always be trusted!

- V. P.

Allie thank you very much for your hard work and for the great session. This was my first time experiencing MBSR and I really liked it! After the clearing I felt complete lightness. It is very comfortable working with you, you made me feel so calm and at ease and the environment was so relaxing. Thank you for introducing me to this procedure 💕

- K.. T..

Reach out if you want to take control of your health together.

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